2016 Target Classes: Neck & Shoulders, Knees, Low Back

3 Target ClassesEach 4 week short course consists of 4-2 hour classes that cover the essentials of healthy yoga practices for specific areas of the body.  Learn to relieve pains!  2 sequences will be presented over 4 classes.  Prop set ups will be minimal with the understanding that basic household items can be used.  These 'go to'  practices serve to minimize obstacles.  Through the experience of relief motivation sets in and practice moves forward.  Permission required

Time: All Saturdays 10AM-12PM

Cost:  $160/ 1-4 week Target Class session  (8 hours)

              $300 2- 8 Week Target Classes  (16 hours)

              $285/ 3-12 Week Target Classes $285 (24 hours)

It is ideal to attend all 4 of one Target area, however schedules are not always permitting.  A minimum of 2 classes/ target area are recommended for adequate results.

Drop in Rate = $55

Neck and Shoulders Dates

  • February 6, 13, 20, 27
Knees and Hips
  • March 5 , 12, 19, 26

Low Back

  • October 15, 22, 29 and November 5
 

 

patrina@patrina.us



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