2016 - 12 Week Intermediate Classes Begins September 10 - Septemer 17

12-week Intermediate series in 201 will be offered on Saturdays.  The class time is 2 hours - 2:00-4:00PM.  

You must be working on balancing in Sirsasana without the feet touching the wall, have a regular practice of standing poses, a 5- 8 minute practice of Sarvangasana, and be working on holding Adho Mukha Svanasana for 5 minutes. Urdva Dhanurasana and Dwi pada Vipariti Dandasana will be introduced without support along with more difficult forward bends, twists, and Inversion variations. Must know how to accommodate individual limitations. Must know how to adapt poses during menstruation. General self reliance is required.

12 week Intermediate session Begins on September 10- December 17 - 12 Week Session
Saturdays 2-4PM   
No classes on:

  • Sept 24
  • Oct 8
  • Nov 19
Rates
12 weeks IYAMW members = $195
12 weeks Non IYAMW members $225
 
8 Weeks IYAMW Members = $150
8 Weeks Non IYAMW Members =$175
 
9-11 Weeks IYAMW members = $18 / Class (paid in bulk)
9-11  Weeks Non IYAMW members = $20/class (paid in bulk)

 
Drop In -= $25/class

patrina@patrina.us





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