3 12-week Intermediate series in 2013 will be offered on Mondays. The class time is now 2 hours - 6:30- 8:30PM. The Price is $225 for the entire series ( $195 for IYAMW members).
Because this course is built on a week to week basis Drop in students are not encouraged.
Series 1- The first 12 week course dates are January 14-April 8 (No class Feb 11), 2012.
Series 2 - The second series runs from May 20 - August 5
Series 3 - The third series runs from September 9 - November 25
You must be working on balancing in Sirsasana without the feet touching the wall, have a regular practice of standing poses, a 5- 8 minute practice of Sarvangasana, and be working on holding Adho Mukha Svanasana for 5 minutes. Urdva Dhanurasana and Dwi pada Vipariti Dandasana will be introduced without support along with more difficult forward bends, twists, and Inversion variations. Must know how to accommodate individual limitations. Must know how to adapt poses during menstruation. General self reliance is required.